2026

After completing a major goal, motivation can dip unexpectedly. In this three-week reflection, I share my highs, lows, and lessons learned on how to regain focus, build habits, and keep moving forward when momentum fades.

A quiet weekly reflection on emotional turbulence, the sudden fear of losing the people we love, and the small moments of calm that slowly bring us back to ourselves.

In Week 9, personal growth tracking helped me reflect on emotional struggles and victories, teaching me how to handle failure and find peace.

A quiet weekly reflection on returning to routine, appreciating family love, and questioning the reality of true love and relationships.

This year, I spent Chinese New Year alone in the city—and discovered that solitude can feel empowering, not lonely. A solo barbecue dinner and an unexpected emotional trigger shaped my week in surprising ways.

I look back on a low-energy week marked by constant heaviness, a restorative 7km run to a new sunrise spot, and mixed feelings about my book club.

Living for passion and self-love: completing meaningful tasks, exploring passions, and staying true to myself while releasing the past.