Falls Shu
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SPARK | When I Started Exercising, I Was Alone—but Never Lonely
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A personal essay inspired by SPARK on how exercise reshapes the brain, rebuilds confidence, and teaches us to be alone without feeling lonely.
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A Starry Night, a Sprained Back: Week 2 of 2026 in Review
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From a starry night of reflection to recovery from a sprained back, Week 2 of 2026 offered powerful life lessons. Discover how these moments shaped my week of growth.
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The Destination as Faith: A Hot Spring Run in Nankun Mountain
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A quiet reflection on a winter hot spring run in Nankun Mountain—on exhaustion, wilderness, civilization, and why the destination as faith carries us through the journey.
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Waking Up at 5:30 AM: A Gentle Experiment, Not a Rule for Life
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Waking up at 5:30 am still hurts—but it’s also peaceful. This is not a story about hustle culture or forcing discipline, but about choice, patience, and learning to respect your own rhythm.
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Week 1 of 2026: Embracing Attachment Healing
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In Week 1 of 2026, I embarked on a journey of attachment healing, learning to find peace within myself, rewrite my memories of holidays, and transform my relationships. Here’s how I did it.
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2026 — Amazingly Gorgeous Rhythm
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In 2026, I’ll embrace the rhythm of life by focusing on one high note and one low note each week. Join me as I reflect and grow through every moment.”
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Ending My 2025, Opening My 2026
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This personal yearly reflection captures my 2025 month by month, sharing one high and one low through marathons, travel, heartbreak, and growth.
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My 75 Hard Challenge Failed — On Purpose
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My 75 Hard challenge failed just three days before completion. This weekly review explores rest, honesty, and lessons from my second 75 Hard challenge.
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How I Get Up Early in the Winter (Even Though I’m Not a Winter Person)
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Wondering how to get up early in winter without feeling miserable? Here’s my personal 5:30 AM routine and tips for making cold mornings easier.
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Week 46 of 2025 | A Winter Daydream
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The kind of winter where there’s no work, just warm tea, good books, long sleep, cozy food, and maybe someone to share the cold with.
Falls Shu
920 Followers
“All life is an experiment. The more experiments you make the better.”