Falls Shu
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Week 3 of 2026 | A Reflection on Life Priorities vs Social Media Pressure
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Week 3 of 2026: reflecting on life priorities vs social media pressure, personal highs and lows, and finding balance in creativity and daily life.
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A Winter Morning Run: 5 Kilometers on the Coldest Day of the Year
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On the coldest morning of the year, I ran 5 kilometers in a park. This winter morning run reminded me that growth isn’t found only in perfect conditions.
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SPARK – When I Started Exercising, I Was Alone—but Never Lonely
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A personal essay inspired by SPARK on how exercise reshapes the brain, rebuilds confidence, and teaches us to be alone without feeling lonely.
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Week 2 of 2026 | A Starry Night, a Sprained Back
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From a starry night of reflection to recovery from a sprained back, Week 2 of 2026 offered powerful life lessons. Discover how these moments shaped my week of growth.
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The Destination as Faith: A Hot Spring Run in Nankun Mountain
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A quiet reflection on a winter hot spring run in Nankun Mountain—on exhaustion, wilderness, civilization, and why the destination as faith carries us through the journey.
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Waking Up at 5:30 AM: A Gentle Experiment, Not a Rule for Life
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Waking up at 5:30 am still hurts—but it’s also peaceful. This is not a story about hustle culture or forcing discipline, but about choice, patience, and learning to respect your own rhythm.
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Week 1 of 2026 | Embracing Attachment Healing
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In Week 1 of 2026, I embarked on a journey of attachment healing, learning to find peace within myself, rewrite my memories of holidays, and transform my relationships. Here’s how I did it.
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2026 — Amazingly Gorgeous Rhythm
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In 2026, I’ll embrace the rhythm of life by focusing on one high note and one low note each week. Join me as I reflect and grow through every moment.”
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Ending My 2025, Opening My 2026
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This personal yearly reflection captures my 2025 month by month, sharing one high and one low through marathons, travel, heartbreak, and growth.
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My 75 Hard Challenge Failed — On Purpose
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My 75 Hard challenge failed just three days before completion. This weekly review explores rest, honesty, and lessons from my second 75 Hard challenge.
Falls Shu
920 Followers
“All life is an experiment. The more experiments you make the better.”