Falls Shu
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A Winter Morning Run: 5 Kilometers on the Coldest Day of the Year
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On the coldest morning of the year, I ran 5 kilometers in a park. This winter morning run reminded me that growth isn’t found only in perfect conditions.
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SPARK | When I Started Exercising, I Was Alone—but Never Lonely
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A personal essay inspired by SPARK on how exercise reshapes the brain, rebuilds confidence, and teaches us to be alone without feeling lonely.
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A Starry Night, a Sprained Back: Week 2 of 2026 in Review
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From a starry night of reflection to recovery from a sprained back, Week 2 of 2026 offered powerful life lessons. Discover how these moments shaped my week of growth.
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The Destination as Faith: A Hot Spring Run in Nankun Mountain
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A quiet reflection on a winter hot spring run in Nankun Mountain—on exhaustion, wilderness, civilization, and why the destination as faith carries us through the journey.
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Waking Up at 5:30 AM: A Gentle Experiment, Not a Rule for Life
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Waking up at 5:30 am still hurts—but it’s also peaceful. This is not a story about hustle culture or forcing discipline, but about choice, patience, and learning to respect your own rhythm.
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Week 1 of 2026: Embracing Attachment Healing
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In Week 1 of 2026, I embarked on a journey of attachment healing, learning to find peace within myself, rewrite my memories of holidays, and transform my relationships. Here’s how I did it.
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2026 — Amazingly Gorgeous Rhythm
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In 2026, I’ll embrace the rhythm of life by focusing on one high note and one low note each week. Join me as I reflect and grow through every moment.”
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Ending My 2025, Opening My 2026
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This personal yearly reflection captures my 2025 month by month, sharing one high and one low through marathons, travel, heartbreak, and growth.
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My 75 Hard Challenge Failed — On Purpose
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My 75 Hard challenge failed just three days before completion. This weekly review explores rest, honesty, and lessons from my second 75 Hard challenge.
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How I Get Up Early in the Winter (Even Though I’m Not a Winter Person)
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Wondering how to get up early in winter without feeling miserable? Here’s my personal 5:30 AM routine and tips for making cold mornings easier.
Falls Shu
920 Followers
“All life is an experiment. The more experiments you make the better.”