Falls Shu

I haven’t mastered how to consistently wake up early yet—but I’m not giving up. This is my raw update, my restart, and my promise to keep trying.

A personal burnout recovery story—through unending rain, a beach trip, sleep crashes, social fatigue, and realigning with self.

Books, miles, and matters of heart kept me grounded, just like they always do.

A slow, hormone-heavy week and how my Three Pillars helped me stay afloat—reading, running, and keeping the heart open.

Not every day starts at 5:30 a.m., and that’s okay. Self-reflecting on slower mornings, habit-building, and getting back on track.

Unplug, read more, and dealt with people fatigue — one quiet choice at a time.

I used to feel guilty not working 9 to 5, until I tracked a whole day and asked myself—how many hours do I really need to work? This week’s reflection explores my evolving work rhythm, Friday afternoons off, and what it means to live well on a four-hour workday.

Why do I feel unmotivated some days?” If you’ve asked, you’re not alone. In this journal, I share my slow day—sore muscles, messy dreams, and lessons on rest and control.